Prescribing time in nature is something that has come of age. It isn't just a West Coast thing that requires a tie-dyed t-shirt. Dr. Melissa Lem kindly tells us some 20,000 Canadian health professionals agree that to reduce stress, and maybe even extend your quality of life, you need to see, hear, feel, the natural world.
After having Meg Carney and Bill Steer on this program it was a natural next step to have this conversation with Melissa.
Dr. Melissa Lem is a Vancouver family physician who is taking the benefits of being in nature across the country and around the world. The PaRx initiative encourages us to take as little as two hours a week to be healthier people in healthier communities.