1221 QT: The Good, Bad, and Ugly After 6+ Years of Heart Rate Training (Best Of-ish)

Heart rate training isn't all rainbows and unicorns, sadly.

Today I'm digging into the good, the bad, and the ugly of my experience with heart rate training.

Check out the full blog post for today's episode at http://DizRuns.com/1221.

Today's episode is sponsored by Magic Mind.

If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer.

Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order or up to 56% off a subscription!

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