787 QT: Walking the Food Tight Rope this Holiday Season

11.15.2019 - By Diz Runs Radio: Running, Life, & Everything In Between

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The holidays are coming.

And I don't know about you, but I know that for me staying on track (or at least semi-on track) with my diet this time of year is a bit of a balancing act.

In today's quick tip, I'll give you some ideas for how I try to enjoy a few extra sweets and treats over the holidays without going overboard. Hopefully they will help you stay on the wire as well.

Check out the full blog post for this episode, including memes/GIFs, at http://DizRuns.com/787.

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