QT2 Systems Podcast Center!

Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true.

Episode 2 features OutRival Racing athlete Dawn English and her Coach John Spinney. For her first triathlon in 1999, Dawn used a training plan pulled from a book she checked out of the library. It took just one race for her to be hooked on the sport. Over the past two decades, Dawn has raced dozens of races and learned a thing or two - including that PopTarts and Twizzlers are not ideal race fueling and, sometimes, to get where you want, you need to change your approach. After several near misses, Dawn joined up with Coach Spinney and earned her ticket to Kona by taking a top spot on the podium at her hometown race - IRONMAN Texas.

Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true.

Episode 1 features QT2 Systems athlete Derek Sheridan and his Coach Doug MacLean. Learn how Derek went from participating in his first triathlon on a bet to earning his Kona slot in just five years.

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Discussion on long course racing fueling considerations.

In this Lava magazine extra, coach Jesse Kropelnicki discusses some of the extreme things that ahtletes do in preparation for Ironman; right or wrong?

Lava Magazine Extra: QT2 Coach Jesse Kropelnicki discusses a concept of mental fitness and its impact on Endurance athletes.

Coach Jesse Kropelnicki of QT2 systems discusses the value of using heartrate in your long distance racing.

Swim mechanics review with elite level coach Jesse Kropelnicki.

Coach Jesse Kropelnicki discussing how athlete's should manage stress increases in thier training program.

This is a review of the popular energy gels on the market for endurance sports by Coach Jesse Kropelnicki of QT2 Systems.  Pros, cons, and characteristics!