Ever get to a point where your anger towards someone transforms into a deep yearning to understand .To understand the person, to know their story.It is part of the journey to forgiveness.

Forgiveness is grief.Having to let go of the expectations and mental pictures that we create of our relationships and embracing what is .

This episode looks at how we express our feelings and the impact it has on us and others

We are shaped by our environment and the unfortunate incidents that happen to us as we grow older determine how we relate to self and others .There is need to face and deal with these pains so that we do not project our pain onto others but spread healing ,love and peace.

We all desire to be seen and appreciated .Being acknowledged boosts our confidence especially for young people who are at a stage where they seek their parents , guardians or elders approval.Our thoughts regarding this area have been to shun away from praising people to over criticism which has led to negative results .There needs to be a balance between the two .

This is an introduction to the podcast .