Today I discuss eating why I believe quality food should be the number one thing we focus on when it comes to food intake. I also discuss my thoughts on the current obesity epidemic and IIFYM (and why you shouldn't do it). Clean 15/ Dirty Dozen Link: https://www.greenmatters.com/p/2019-dirty-dozen-clean-15Obesity WHO: https://www.who.int/features/factfiles/obesity/en/WebMD Inflammation: https://www.webmd.com/arthritis/about-inflammation Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/