This is a podcast from the Quality of Life Prescription Team.  In this episode the experts weigh in on how a healthy sleep schedule affects each and every aspect of your health and wellness.  From diet to disease prevention, the docs detail everything you need to know to incorporate a healthy sleep schedule to optimize your life.

This is a podcast from the Quality of Life Prescription Team.  In this episode the experts weigh in on how a healthy diet affects each and every aspect of your health and wellness.  From sleep to disease prevention, the docs detail everything you need to know to incorporate a healthy diet to optimize your life.

This is a podcast from the Quality of Life Prescription Team.  In this episode the experts weigh in on how meditation affects each and every aspect of your health and wellness.  From sleep to disease prevention, the docs detail everything you need to know to incorporate meditation to optimize your life.