As an Early Childhood Extension Specialist and Assistant Professor at the University of Nebraska at Lincoln, Dr. Holly Hatton-Bowers focuses on identifying and implementing effective ways of promoting well-being among early childhood educators, families and young children. In this episode, Dr. Hatton-Bowers talks about what self-care is, what it's not and why it matters. She acknowledges that self-care is critical to your well-being, but it also can be challenging to practice. She offers solutions, including relying on your community to fulfill parts of your self-care.