Y’ALL I know I have been M.I.A. But I am back. For a good time and a long time. I’m sure of it. Here is a tiny update for y’all that have been wondering where I’ve been. I fell off for a min, but ya girl is back. This podcast thing?! Is for real, I promise I have so much more to come. Enjoy.

Y’all. I suck at setting healthy boundaries. Today I want to talk about how I am trying to show up for myself a little more. This can help me figure out some things mentally. While doing those things, most importantly, I am implementing those HEALTHY boundaries! How can you find ways to show up for yourself today? Ask yourself that, self worth is important. 

I wanted to switch it up for you guys today. This episode is about me and my lil 20 cents. That’s why I’m here touching on topics giving my opinion about stuff that’s trending right now and social media but instead of it being much extra 10 cents since it’s 20. Just a little gossip for y’all. Enjoy! 

Growing up, there was many things that I wish I could change. However, that’s life and you know what they always say. Life isn’t fair. This episode is about my struggles when it came to establishing myself as an adult and my career. Sometimes knowing that you can’t change certain things it’s just called radical acceptance. Enjoy!

Episode 3 is story time! This episode is meant to tell only one side of dating in the military. Which is MY side. Listen to hear the craziest experiences I had while dating in the military. None of which are good! Stay tuned next week for my special guest to tell their side. Enjoy!

We’ve all been there. We’ve all encountered it. Mental health is important and I wish that people would take it seriously. This week I am here to talk the real about self love and depression. Sharing the real so that you guys know that you’re not alone.

A creative young woman serving in the army navigating her way through the craziness and hardships of life. All of the good and bad. The ups and the downs. Quality time with Ques is here to give you some real perspectives on some real things.