Why is a healthy sex life important in a relationship? • It goes beyond the physical, it has emotional and mental benefits such as: ✓ Boost self-esteem and confidence. ✓ Mood stabilizing by reducing overall stress. ✓ Strengthens the bond between partners-positive emotional high for each other, which physiologically releases feel-good hormones of love, sense of belonging, pleasure and reward. • Physical benefits: ✓ Lowers blood pressure. ✓ Better heart health, decreases the risk of heart disease. ✓ Better immune system. ✓ Increases libido. ✓ Better sleep. ✓ Immediate, natural pain reliever. ✓ Decreases depression and anxiety.

1. Common issues that affect sex life • Lack of communication about intimate life (uncommunicated expectations) or other aspects of life. • Stress, depression, PTSD, grief, anxiety or other mental disorders. • Uncontrolled chronic diseases- HTN, DM, CA, hormonal imbalance and certain medications. • Lack of emotional connection and intimacy- conflict, unresolved issues or relationship distance can affect a healthy sex life. • Poor lifestyle choices- lack of exercise, hydration, balanced diet. • Body image concerns- lack of confidence and body shaming can decrease desire for engaging in sexual activities. • Monotony or boredom- no spark, excitement stimulation, or one routine can dampen interest in sex.

1. Homeopathic remedies and supplements to boost your sex life Homeopathic intervention Supplement intervention • A holistic picture individualized to get to the root cause of the imbalance (mental, emotional and physical). • Sepia-aversion to sex, espmenopausal women, LL. • Ignatia- decreased desire due to grief. • Saw palmetto- prostrate related sexual issues. • Maca • Panax ginseng • Ashwagandha • Raspberry leaf • Epimedium • Zinc • Pumpkin seeds • Rhodiola • NATURE’S RELIEF SUPP: ✓ Sigma ✓ Female hormone balance ✓ Libido for him/her ✓ CBD lube

Guest: Dr Thols - Homeopathic and Family Doctor

Please share your dreams and visions with us and allow our

guest to guide you through..

Guest on line: El-Sun Mbatha - Astrologer from the Cosmic Intelligence of Azania

 Music artist

Guest: Thembinkosi Mshana Mbelu

Maimane and the BOSA team met with township entrepreneurs to discuss the local economy & job creation ahead of the Budget Speech 

Leader of Build One South Africa (BOSA), Mmusi Maimane, met with township entrepreneurs in Soweto yesterday, Wednesday 14 February 2024.

In line with BOSA’s offer to put a job in every home, Maimane, accompanied by BOSA Deputy Leader, Nobuntu Hlazo-Webster, engaged entrepreneurs on their successes and setbacks – aiming to gain a richer understanding of the environment.

The BOSA leadership also received input from the entrepreneurs on how the government can create a conducive environment for growth and job creation in townships. This should be at the centre of the Finance Minister’s Budget Speech a week from tomorrow in Parliament.

Guest: Henry Masuku - BOSA Youth Rep

Ijob Ijob Feature

Applying A Strength-Based Approach To Problem-Solving In Relationships.

1. Why people tend to be more negative in life and relationships.
2. ⁠Common problems in relationships.
3. ⁠Why problem-talk is not always effective.
4. ⁠How to solve relationship problems from a strength-based approach.

Guest: Lehlohonolo Mazindo - Relationship Therapist and Mental

Health Practitioner

Guest: Confidence Seleme, Author and Life coach

Victory for the people of Gauteng as Gauteng Transport Department terminates contract with GMK after ActionSA expose

Guest: Funzi Ngobeni, Gauteng Provincial Chair ActionSA

Guest: Makhosi Andile Ngubane