The World Health Organisation (WHO) states that approximately two out of three adults are not getting enough sleep and that societal lack of sleep is a global health epidemic. Research has shown that insufficient sleep has a devastating effect on brain health. Lack of sleep has led linked to diseases such as Alzheimer’s, cancer, diabetes, infertility, heart attacks, weight gain and obesity. Lack of sleep also impacts emotional wellness leading to depression, bipolar disorder, and suicide. Our next guest will share practical ideas on how we can improve the quality of sleep we get and take steps to ensure that we take rest as part of self-care

Guest: Joni Peddie – Executive Coach, Behavioural Strategist and Managing Director of Resilient People

Agri SA’s research and analysis has revealed that the Ukraine-Russia crisis will have a serious impact on South Africa’s food security. With global wheat prices, multiple fuel hikes and agricultural input costs skyrocketing, AgriSA has called on government to take urgent action and suspend the fuel levies to provide relief for farmers. The organization believes that this intervention would help small-scale farmers especially given the industry’s contribution to the nation’s Gross Domestic Product (GDP), year-on-year. This move would also contain food prices for South African consumers

Guest: Kulani Siweya - Chief Economist At AgriSA

Our next guest started his organization when he realized that sport and mentorship would become catalyst for the transformation of young minds. Set this against the backdrop of nature and helped by caring mentors, children get to apply what they learn in the classroom and within their communities. The project teaches environmental education, teaches children how to ride a mountain bicycle and provides children with the tools to openly seek psycho-social services

Guest: Jaco van der Linde - Executive Director of Pedal Project South Africa

For our next guest, making the decision to not have children and getting a vasectomy was the most liberating decision. When he shared his experience, he was met with a number of questions regarding his personal journey and the procedure. His post received over 500 comments on and 5 200 retweets. On the flipside, there were still some social media users who questioned the permanence of his decision. His story has started an important conversation on men's debate on having children; the societal expectations and unpacks misconceptions on making such a big decision

Guest: Phethelo Fakude – Attorney and Photographer

1. #WhichSouthAfricans (Twitter responds to Ukranian Ambassador's comments at the Cape Town Press Club)

2. #StatsSA (DA calling for the release of Quarterly Labour Force Survey that was meant to be released last month)

3. #Sleepist (Criminal found in asleep in the car he intended to steal and social media was in stitches)

4. #MorneHarmse (The Samarai Killer is out on parole | Psychological evaluation reports revealing that he may still pose a danger to society)

5. #MakazoleMapimpi (Rugby winger is releasing a documentary directed by Bongani Morgan | South African Sports Awards named him Sportsman of the Year)

Guest: Lorato Tshenkeng - Social Commentator

1. #CWC2022 (Momentum Proteas women pull out a historic tournament win against defending champions, England)

2. #DearSA (Civil society group and Afriforum take on CoGTA to legally end National State of Disaster | Minister Dlamini Zuma has opposed the court application)

3. #HolidaySwindler (Tasneem Moosa hit back and says liquidation was the only option for poorly run company)

4. #Tressemme & #Clicks (SA Human Rights Commission hold inquiry on racial discrimination in advertising this week | Zuleikha Patel, Mbuyiseni Ndlozi and others set to take the stand)

5. #Bobotie (A Twitter user released an image of the African continent and a national dish that represents each country | SA Twitter is divided by the chosen dish)

Guest: Busisiwe Radebe - Social Commentator

Drug dependency has become more prevalent amongst the youth hard with the average age at 12 years old. Further, South Africa has been listed amongst the top 10 in substance abuse worldwide. One of the major challenges of seeking help is the cost of rehabilitation centres. Our next guest has not only overcome his addiction, he has helped 300 people with finding rehabilitation services so they can kick the habit. Since 2018, he runs seminars within communities to equip elders with important information on the signs they should look out for if they suspect a child is in trouble

Guest: Itumeleng Selepe - Founder of Word on the Street

Our next guest hosts a weekly Twitter Space that engages emerging farmers on the challenges they face in the agricultural sector. The online community aims to bring together expertise and illustrate that agriculture can become a sustainable business. The #FarmingIndaba has engaged a range of issues such as the impact of the petrol hikes on input costs, livestock, irrigation systems, building new value chains, finance and access to land. The platform also provides business development advice, networking opportunities and provides pitching opportunities for young farmers.

Guest: Shana Sithole – Grain Farmer, Consultant and Post-Graduate Student

1. #NaomiOsaka (Tennis ace was heckled during a match at Indiana Wells | Osaka compares her experiences to Williams sisters back in 2001)

2. #RaymondZondo (President Ramaphosa has appointed the Chief Justice as of 1st April 2022 | Mandisa Maya is appointed Deputy Chief Justice)

3. #KingGoodwillZwelithini (Cleansing ceremony held to mark first anniversary of the late King's passing)

4. #Comair (British Airways and Kulula have been grounded following a spate of mid-air emergencies)

5. #OptinumMine (Mpumalanga Action Movement marches to coal mine to protest court action taken | NPA believes that mine was a vehicle for money laundering)

Guest: Mpumelelo Mashifane - Social Commentator

Our next guest asked an interesting question on social media this past week: “Are you only focusing on what you can get from your partner? Or are you paying attention to what you can give?” This question not only highlights the importance of mutual benefit but also the tricky tightrope navigated between selflessness and self-preservation. Reciprocity is not just establishing social balance but acknowledging the work being actively done on a regular basis. She will unpack how this mutual give and take affects not only romantic couples but families and friendships

Guest: Leah Sefor – Relationship Expert