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Guest: Lorato Tshenkeng - Social media commentator and CEO of Decode Communications

We often abandon our healthy eating habits during winter as we seek comfort foods that may not necessarily be good for our health or our weight. 

Guest: Mbali Mapholi - Registered dietician at the Urban Dieticians Group.

This morning we focus on the work of the organisation Classroom Buddies about their project that supports schools and learners in disadvantaged areas.

Guest: Christian Kayembe - Founder and Director of Classroom Buddies.

Guest: Busisiwe Radebe - SABC Digital News Senior Producer and Social media commentator

The African Development Bank has approved a one and a half billion-dollar grant to boost farmers on the continent to help grow enough food to feed themselves. 

Audio Clip: Dr. Kimberley Young, the late psychologist and internet addiction expert delivering a Tedx speech

We are almost halfway through the new year and some of us may be feeling that mid-year slump; tired and unmotivated. So, what are some of the things that we can do to beat the slump and stay on course? To give guidance on this

Guest: Nicky Rowbotham – Author, leader and intuitive health coach

TWITTER TRENDS

The Roggeveld Wind Farm has installed increased capacity wind to power about 49 000 houses. The MEC for the Western Cape Minister of Local Government, Environmental Affairs and Development Planning, Anton Bredell visited the farm recently. He says this project is not only important for ensuring that residents have enough electricity but that it will contribute towards reducing carbon emissions. The MEC joins us now on the line…

Guest: Anton Bredell - MEC for the Western Cape Minister of Local Government, Environmental Affairs and Development Planning

Guest: Nkosana Mdhluli, Entertainment and Lifestyle commentator