Mandla spoke to Veli Ndaba Engineered Mind - to WIN! : Motivational Speaker, Author, Entrepreneur, Life and Business Coach. about how to reinvent yourself
Kgomotso Moeketsi standing in for Mandla Shongwe spoke to Ricky 'Suga' Tshabalala -Boxer and Fitness trainer linbro park fitness about breathing techniques and the difference between Movement and Fitness