Thank you to the amazing Julia for joining the podcast. 

We are diving into the topic of immune health in relation to the microbiome and the hygiene hypothesis as well as the nervous system 

We mention the Gutology Podcast which Julia hosts and a brilliant cleaning product called Microbz which is a gentle but very effective probiotic. 

Julia's website is www.juliadaviesnutrition.com

Any questions for me? 

@florencewyldenutrition (instagram) 

[email protected]  

Thank you for tuning in. Please connect with me on Instagram (@florencewyldenutrition) , I'd love to hear your comments or any questions. 

Block Blue Light UK - 15% discount link here

How to turn phone screen red on iphone or if you have an Android you can use the Twilight App.

If you want to dig deeper into the science behind circadian rhythms and light exposure, here are some great starting points (many I reference in the ep):

• Wang et al., 2022 — Sleep Health and Artificial Light at Night in Children
  Huge Chinese study (~200,000 kids) showing more outdoor nighttime light = more sleep problems.
  
  
• Paksarian et al., 2020 — Neighborhood Nighttime Light and Mental Health in U.S. Teens
  Found that adolescents living in brighter nighttime environments had higher rates of mood and anxiety symptoms.
  American Journal of Psychiatry.
• Figueiro & Rea, 2010 — Morning Light Exposure Improves Sleep and Circadian Timing in Students
  Early fieldwork showing how light timing influences sleep quality and alertness in school-aged children.
• Cho et al., 2024 — Artificial Light at Night and Blood Pressure in Children
  Large multi-city cohort study linking higher night light exposure with elevated blood pressure readings.
• van Duijnhoven et al., 2024 — Evening Light Exposure and Sleep Patterns in Preteens
  Found that bright evening light shortened sleep and delayed sleep onset in 11–13 year olds.
  
  
• Foster & Kreitzman, 2021 — Circadian Rhythms: A Very Short Introduction
  A readable intro book that explains how our body clocks evolved and why light timing matters.
• University of Colorado Boulder, 2013 — Evening Light Delays Melatonin in Humans
  Just one hour of bright light before bed delayed melatonin onset by up to 90 minutes.
  Journal of Clinical Endocrinology & Metabolism.
• Liu et al., 2024 — Outdoor Nighttime Light and Myopia Risk in Adolescents
  Found a positive correlation between nighttime brightness and rates of myopia (short-sightedness).
•  R. Wever “The effects of electric fields on circadian rhythmicity in men.” In an underground bunker, subjects were placed in two rooms: one shielded from natural magnetic and electric fields, the other not shielded. 

 Tip: If you want to explore practical lighting ideas, search terms like “circadian lighting,” “melanopic lux,” or “human-centric lighting” — there’s fascinating work happening in classrooms, workplaces, and even hospitals.

Here is a link to 'Healing music that contains copious ELF heterodyned frequencies
Tested by John Stuart Reid'

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Find out more about John's work at Cymascope, including his brand new sound app which can be found on Apple and Android:

Apple: https://apps.apple.com/il/app/cymascope/id6739616148

Google Play: https://play.google.com/store/apps/details?id=com.appums.cymascope2

soundmadevisible.com
cymascope.com

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@florencewyldenutrition

[email protected] 

In this episode, I sit down with Carrie B to discuss the powerful connection between circadian health and gut health. Can we truly achieve a healthy gut without being in sync with natural light? Carrie shares her insights on how light exposure impacts digestion, immunity, and overall well-being. 

We also cover practical strategies to support gut health, including lifestyle habits and nutrition tips. Toward the end, we touch briefly on structured water and how it may expand our understanding of the water within our bodies and its role in health. 

This is a valuable conversation for anyone interested in improving their gut health, supporting their energy levels, or learning more about how light and biology are deeply interconnected.  

Connect with Carrie B 

Website: https://www.carriebwellness.com/

Instagram: https://www.instagram.com/carriebwellness/

YouTube: https://www.youtube.com/@carriebwellness

Podcast: https://www.youtube.com/@QuantumConversationsPodcast 

 Connect with me 

 Instagram: https://www.instagram.com/florencewyldenutrition

This week, I speak with Meredith Oke from the Quantum Biology Collective about a fresh way of understanding human health. We explore how bridging the gap between biology and physics provides scientific support for practices like energy medicine and homeopathy and how this shift could revolutionize our approach to healing.

• Quantum Biology Collective
  • Website: quantumbiologycollective.com 
  • Instagram: @quantumbiologycollective 
    
    
• Reach out to me
  • Instagram: @quantumcuriouspod 
  • Email: [email protected]
    
    

Do you know what your fascia is?
In this episode, I’m joined by the brilliant Joanne Avison as we dive into the fascinating world of fascia — the matrix that weaves through every part of us, linking body, mind, and soul. We explore the historical divide between the mechanical and spiritual views of the human being, and how that split has shaped our modern approach to health and healing. Through clinical insights and real-world examples, we uncover how working with fascia can help us reconnect to a more integrated, embodied sense of self.
This episode offers just a glimpse into a beautiful and often overlooked part of ourselves — one that holds memory, wisdom, and incredible potential. 

www.joanneavison.com

myofascialmagic.com

@joanneavison 

Any questions? 

Email me at [email protected] or @quantumcuriouspod

Hello!

If you have not listened to the first episode, I recommend listening to that before this one. I'll be answering your questions on circadian alignment, covering common things that come up so that you can get on with regulating your circadian rhythm and reaping the benefits. 

Follow me on Instagram @quantumcuriouspod

Email me any more qs: [email protected]

 In this episode, I am joined by the brilliant Rachel Jessey. This is an accessible introduction to circadian and quantum biology. Perfect for beginners, we explore the vital role of healthy light habits, the impact concerning of blue and artificial light on overall health, and simple steps to get started. We also touch on how food and eating habits can support your circadian rhythm. 

You can find Rachel on instagram: @benourisheduk or her website is www.benourished.co.uk

Please follow @quantumcuriouspod for updates and if you have any questions you can email [email protected]

Today we referenced:

Dr Jack Kruse 

The Guy Foundation

Dr Sara Pugh

Alexis Cowan

Fritz-Albert Popp