As summer wraps up and we prepare for the final months of the year, I want to talk about something important—building a strong support system. Whether you're thinking about working with a therapist, coach, or mentor for the first time, or looking to expand your network, choosing the right professionals is key to your personal growth.

In this episode, I explore:

Join me as I share my own experiences and offer practical tips on how to build a support system that aligns with your needs and goals.

What if your deepest wounds held the key to your ability to take quantum leaps? In this episode, explore how transcending our sacred wounds can transform pain into power and lead to true self-mastery. How can rethinking your past traumas unlock limitless potential? Dive in and discover how facing your shadows might just be the key to manifesting the life you desire.

What is the concept of the inner child in psychology and from an energetic perspective? Why is it an important stepping stone for your personal growth journey? How does ignoring our inner child lead to self-sabotage? Listen to this episode to find out!

How does our physical state influence the speed and effectiveness of our personal growth? How do mitochondrial and cell health relate to personal development and manifestation? What are the most important factors influencing good vs. poor mitochondrial health? How did we collectively get into a state of disconnection from our bodies and how do we get to find the way back? And if you're new to all this and about to embark on your health journey, where to start? What are some easy hacks that you can try to optimize your health? Listen to my conversation with Zsuzsanna Rath to find out more.
Timecodes:
00:49 - Intro
03:33 - Why are we so disconnected from our bodies today & how did we get to this state collectively?
10:48 - How to get out of a negative health spiral & put yourself on a positive trajectory to heal your body and get out of the rat race?
16:29 - Increase your awareness & uplevel your mindset by putting your body on a higher frequency
26:06 - What are the early warning signs of decreased mitochondrial and cell health?
32:04 - How do unhealthy lifestyle choices impede our capacity of manifestation, personal growth and making a quantum leap?
42:33 - Seeing the connection and awareness around your body and healing as part of growth and quantum leaping
54:41 - Sharing our personal lifestyle & biohacking tips
Discover more of Zsuzsanna's work here:
https://lunarium-academy.com/?lang=en
http://makroteka.com/en/home-3/

In this episode I introduce you to the paradigm-shifting framework of nonviolent communication - a concept developed by Marshall B. Rosenberg. I will review what nonviolent communication (NVC) is, what are the fundamentals of the framework and why it is one of the most impactful tools that you will encounter that support emotional freedom and finding authenticity in the way your tap into your needs and express them. If you want to become a better, more efficient communicator and bring more harmony into your relationships, listen to this episode.

What does it look like to integrate our feminine aspect? What is the difference between creating from the feminine vs. creating from the masculine aspect of self? Why is feminine embodiment important for everyone who is eager to grow? Listen to my discussion about all of this and more with my guest on this episode, Luni - a multi-faceted talented artist, music producer, production coach and mentor.

Timecodes:

00:48 - Intro

04:05 - What is feminine embodiment?

10:25 - Integrating the feminine next to our masculine aspect

20:22 - Stepping up our game by creating from the feminine

35:36 - Creating the right environment for the feminine to thrive

48:22 - The importance of setting boundaries & holding our environment to a higher standard

55:25 - Common roadblocks that creators are facing & the importance of defining success from the perspective of our feminine

01:01:07 - The importance of building connection & collaboration from alignment

01:11:24 - Shadow work as part of integrating the feminine

Discover more of Luni's work here:

https://beatsbyluni.com/

https://www.instagram.com/just.luni/

What are the key elements of seeing ourselves for who we really are? And how do we see and connect with others authentically? What can we do to build better connection with others at work and in our personal lives? What is the importance of acting on our truth and how does it relate to self-esteem? Join me in this conversation with Zsuzsanna Rath, coach, mentor, inuitive energy healer and co-founder of Lunarium Academy to find out more.

Timecodes:

00:45 - Intro

09:15 - The importance of being in the right environment

12:43 - How energy anatomy and understanding the different layers of consciousness helps us see ourselves and others better 

17:30 - How to become a better listener

32:45 - Having challenges vs. not being in the right environment 

42:09 - The importance of acting on our truth 

54:01 - Finding power in hardship as we walk our hero’s journey 

1:09:49 - The power of gratitude and incremental change

Discover more of Zsuzsanna's work here:

https://lunarium-academy.com/?lang=en

http://makroteka.com/en/home-3/

Why do we sabotage ourselves? What are the potential reasons behind it? What can we do to demystify and overcome it?

Listen to this episode to find out, followed by a short review of the book called the Mountain is You - Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest.

How does getting outside our comfort zone relate to personal growth? Why is it important to take the leap? What can we learn from testing our limits? What are the 3 key things that help us push through internal resistance? Listen to this episode to find out!

What is an identity shift and how to support yourself when you're going through one? What are the typical stages of identity shift? Listen to this episode to find out!