Welcome back to the Zen B Podcast and to the first week of March Mindfulness, a 31 day FREE program to help cultivate mindful and intentional practices.

This week we're diving deep into habits. I got inspired to record this episode because @manifestationbabe recorded a episode similar to this one. She inspired this talk because it gave me a lightbulb moment about how to ascend to the new vibratory state, it's about where our attention goes on an everyday basis. Thank you for tuning in, I appreciate you tuning it!

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