A riff on the power of words, stories, and beliefs and their impact on designing your life. Your biography creates your biology – decoding the body for clues to further understanding, healing, and embodiment. Subtle changes that can create BIG shifts.

Book: Feelings Buried Alive Never Die Reference Guide

A chat about the importance of the foundation of your life and attuning to your embodiment, belief systems, and honoring your process.

A riff on opening the door to your inner sight — the simplicity of patterns, talking about rupture and repair, the rapprochement phase of childhood development, and trusting in your power to make the choices that best support your next chapter from an empowered place.

Submit your question for a future episode here: ⁠⁠https://shiftwithsara.com/podcast-questions⁠⁠

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Work with me at ⁠⁠⁠⁠⁠https://www.shiftwithsara.com⁠

Building safety in the body and moving through beliefs and blocks to create what you want, trusting your inner knowing, and connecting with the breath lead you back home to yourself.

The power of Breathwork — breath, movement, and sound — in healing and returning to foundational safety in the body to design your life from your sensory system.

Submit your question for a future episode here: https://shiftwithsara.com/podcast-questions

Today we’re exploring the idea of momentum and staying dedicated to moving forward with self-trust and intention (even when feelings of resistance are present in the body and obstacles show up that feel dysregulating on your path). 

Sharing an object lesson on the power of not giving up, holding the intention, moving at the pace that feels correct for you moment-to-moment, and believing everything will unfold correctly even in the subtle and small steps.

Locating resistance and tightness in the body and loosening the grip on life — inviting more movement to open the space needed to plant the seeds of intention inside the body. 

Submit your question for a future episode here: ⁠https://shiftwithsara.com/podcast-questions⁠

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SIX WEEK SHIFT - MINI COACHING PORTAL or ⁠book a 1:1 session at ⁠⁠⁠⁠https://www.shiftwithsara.com⁠

A personal share centered around what I've been experiencing over the last year as I've been redesigning my life. We'll touch on landing in "the death" and trusting your YES as an anchor in surrendering to the unknown.

Submit your question for a future episode here: ⁠https://shiftwithsara.com/podcast-questions⁠⁠

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Instagram: ⁠@mssaramoon⁠

Apply to work with me in a private coaching portal⁠ or ⁠book a 1:1 session at ⁠⁠https://www.shiftwithsara.com

Sharing my thoughts about the power and magic of Somatic work. A riff on why it's so important to do the inner work to reconnect to our bodies, create safety in the body to heal on a cellular level, and alchemize the root of what blocks us from accessing the fullness of our life force.

Let's set the frame together on this first episode of Quantum Life Design — A riff on design, consciousness, choice, and having needs with an invitation to receive my support on an upcoming episode.

Submit your question here: https://shiftwithsara.com/podcast-questions⁠

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Instagram: @mssaramoon

Work with me in a private coaching portal or book a 1:1 session at www.shiftwithsara.com