Surprised by his own reaction to the withdrawal from Afghanistan, Rick Uliano and his son, a 9 year veteran, decided to reach out to fellow veterans to touch base and see how they are doing. Responses varied but more often the replies were folks caught off guard by their depth of emotions; even being out of the military for years.

Often times we do not get to see positive, honest or vulnerable ways to deal these situations that seem bigger than ourselves. When Rick and I spoke I was impressed by how his family came together in honest support to work through the unknown. We wanted to capture an honest conversation about this confusion, to let people know they are not alone, to share strategies for friends and family to understand how to provide support, while encouraging others to reach out.

With 44 years of combined military experience, Rick and Deirdre have an appreciation of the hearts and sacrifices made by the men and women who have served as well as of those who support them. We are transitioning into a time to heal. All of us have an ability to enhance each other’s lives. If one person is positively impacted by this conversation it is worth it. I have been blessed to know Rick for key stages in my life. I know the wisdom, leadership, and honest conversation will touch the hearts of many. With love.

The first and only African American woman to fly the Air Force U-2 Aircraft, a retired Colonel with over 23 years of aviation and leadership experience in both the Navy and Air Force, Merryl knew from the age of 7 she wanted to become an astronaut.

In this continued discussion we share experiences as women aviators, women in the military, deploying, changing dreams, the importance of goals and much more. 

Merryl created an experience almost beyond this world with down to earth practical discussions on bringing her dream into reality. Merryl and I met instructing in the T-6 student pilot trainer at Moody AFB, GA. We recently touched base and is one of those people I rely on for grounded wisdom. I hope you enjoy listening to her experiences. 

To learn more about Merryl: Website: https://merryltengesdal.com

Instagram: https://www.instagram.com/u2_personal_trainer788/

Quantum Living Creations deirdrecatlin.com https://www.facebook.com/ImagineCreations22

The first and only African American woman to fly the Air Force U-2 Aircraft, a retired Colonel with over 23 years of aviation and leadership experience in both the Navy and Air Force, Merryl knew from the age of 7 she wanted to become an astronaut.  

This first part covers flying, following your dreams and culture.

Merryl created an experience almost beyond this world offering down to earth practical discussions on bringing her dream into reality. Merryl and I met instructing in the T-6 student pilot trainer at Moody AFB, GA. We recently touched base and is one of those people I rely on for grounded wisdom and lots of laughs. I hope you enjoy listening to her experiences. 

To learn more about Merryl: Website: https://merryltengesdal.com

Instagram: https://www.instagram.com/u2_personal_trainer788/

Quantum Living Creations deirdrecatlin.com https://www.facebook.com/ImagineCreations22

Dr. Julie George, a licensed naturopathic physician in the state of WA, she is passionate about helping patients that are not receiving results from traditional medicine. She excels in educating people on living a healthier life with environmental medicine and finding the cause of your chronic health complaints. 

Dr of The Year in Texas, among other topics, Julie shares various ways we can support our bodies, awareness  of our environments, and what motivates her to move beyond roadblocks and obstacles.

To learn more about Julie: Website: https://rivercreekwellness.com

Facebook: https://www.facebook.com/RivercreekWellness/

Quantum Living Creations deirdrecatlin.com

 https://www.facebook.com/ImagineCreations22

The premise of Chinese Medicine is that you are naturally healthy and vital. Emily's specialties are Chinese herbal medicine, nutrition, acupuncture and stress management for your entire body.

Aging is a part of life but we can reclaim our health to the best of our ability and thrive at any age. When you give the gift of health to yourself, the world around you changes.

“Chinese medicine offered so many solutions for me to get out of pain and to move forward in my life. Not just physically from my auto accident, but emotionally. I practice this medicine because it changed my life. I hope it can help you too.” - Emily Farish, MTCM, EAMP., L.Ac., Dipl. OM

To learn more about Emily: Website: https://emilyfarishacupuncture.com

Quantum Living Creations deirdrecatlin.com

 https://www.facebook.com/ImagineCreations22

"The good news is, you get another chance to try again in 6 hours." Connie Rutledge on lifestyle eating mindset vs diet mindset.

Functional Nutritionist and Quantum Healing Hypnotherapist, Connie Rutledge joins us as the 1st of a 3 part series on ways to support the body to increase overall health.

To learn more about Connie: Website: https://www.connierutledge.com

Instagram: https://www.instagram.com/connierutledge

Facebook: https://www.facebook.com/ConnieRutledgeCNC

Quantum Living Creations deirdrecatlin.com

 https://www.facebook.com/ImagineCreations22

I am often asked how I am able to manage difficult situations and remain calm, working my way through unexpected situations.

In this solo podcast, I describe my first major Aircraft Emergency as a young aircraft commander and the framework used to guide pilots through chaotic situations - sometimes life threatening - to safe return to earth.

Some of these techniques help me in this unique period of our lives, navigating the highs, lows, and unfamiliar.  

"Aviate/Navigate/Communicate"  Wishing you all the best.

QLC Website: https://www.deirdrecatlin.com

Quantum Living Conversations with to Alice Morse, artist, cancer survivor and bold living.

What propelled her to step up and out into the art world and much more!

Alice's website: https://alleyartcreations.art

QLC Website: https://www.deirdrecatlin.com

A sit down with the creator of the St Hil Organic Beauty line Melina Yeager. In finding solutions to her own health crisis, being unable to drive to creating her developing solutions from toxic hair products to organic products that work. Finding solutions in everyday life.

I hope you enjoy listening to practical solutions, Melina's determination, drive and how she created new successes in her life.

For more information about Melina:

www.StHil.com

For more information about Deirdre:

www.deirdrecatlin.com 

So many things to love about this conversation. Not only did we learn about inspiration for the company and family but practical tips on how to build a business and team and so much more. I have to admit a few tears were shed too!

Tiffany and Steve Richardson created Clean Green in 2009, gave up our Corporate life for a more humble life of serving our family & community aspiring to be the best home cleaning company in Spokane.

Tiffany Richardson earned her degree in Business and Marketing. She landed at Hewlett Packard in its Future Products Marketing Department. She soon designed her own future… green cleaning products, responsible practices, and intentional living. Coming from a long line of strong women, Tiffany enjoys working in her client’s homes, along with the team. “Our management philosophy is, ‘we are only as good as our last clean.’ It is important to me that my team feels my passion for what we are doing, cleaning homes and serving our community with professionalism and environmentally safe products.”

Steve graduated with a degree in Political Science. Before Clean Green, Steve served as a sales executive, sales manager and district manager for fortune 500 company’s. His sales and leadership background have provided Clean Green a solid understanding, “Clean Green must meet and exceed customer expectations if we want to be the best in our industry”.