Have you ever tried to manifest a new reality, stick to a new habit, or achieve a big goal—only to find yourself falling back into old patterns? Here’s the truth: it’s not your effort that’s failing—it’s your identity that hasn’t caught up.

In this episode, we dive deep into the science and psychology of self-concept—the foundation for all lasting transformation. Your subconscious programming and nervous system shape how you see yourself, and unless you elevate your identity, those old beliefs will keep pulling you back.

Discover why "just doing more" doesn’t work and how aligning your actions with a redefined self-concept creates effortless change. I’ll also share tools and practices for identity embodiment and why it’s the missing piece for anyone ready to truly elevate their life.

In this episode, we cover:

✔️ Why subconscious programming creates a "blended identity" that keeps you stuck.

✔️ How your nervous system reinforces your current self-concept.

✔️ Practical tools for rewiring your identity and stepping into your power.

✔️ Why self-concept is the absolute foundation for lasting change.

If you're ready to break free from old stories, elevate your identity, and create a life that reflects your true power, this episode is for you.

Listen now and take the first step toward redefining what’s possible for you.

Connect with me on instagram @elevatewithsusie

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✨ Work with me to become the best version of you for 2025!

In this episode, I’m sharing why distractions only keep you stuck and how elevating your self-concept is the ultimate way to move forward after a breakup. When you rewrite your self-concept, you don’t just “get over” someone—you become someone unrecognizable in your power, confidence, and magnetism!

We’ll explore:
✨ Why distraction keeps you trapped in old patterns
✨ The science of self-concept and how it drives 95% of your life
✨ Practical tools to regulate your nervous system and shift your beliefs
✨ How to stop avoiding and start elevating

If you’re tired of staying stuck in the same cycle and are ready to step into your most elevated self, this episode is your wake-up call!

Want to go deeper?
👉Watch my Breakup Alchemy Masterclass for exclusive insights and tools to let go of the past and build your confidence and transform your life after a breakup 

👉 Ready for the ultimate transformation? Click HERE to find out how we can work together to transform your life ater a breakup

Join me in my Breakup Alchemy Masterclass, where I’ll teach you exactly how to elevate your self-concept, raise your vibration, and unlock the next chapter of your life with confidence, clarity, and empowerment. SIGNUP HERE

In this episode of Quantum Soul Evolution, we're diving into how to harness the power of quantum energy and the Law of Attraction to shift your vibration after a breakup and transform your life. Breakups don't have to leave you stuck in grief or confusion. Instead, they can be the perfect opportunity to elevate your self-concept and start attracting the life you truly deserve.

In today’s episode, you'll learn:

• How quantum energy affects your reality and how your vibration after a breakup influences the energy you attract.
• Why your self-concept plays a massive role in how you move forward, and how to shift it to become magnetic to everything you desire.
• Practical tips to raise your vibration, including visualization, nervous system regulation, and self-love rituals.
• The importance of energy cleansing and how it resets your frequency to start attracting new opportunities.
• How to stop vibrating at the same frequency as your past and step into the empowered, radiant version of yourself.

If you’ve been feeling stuck after a breakup, or if you just want to create a powerful shift in your life and relationships, this episode is for you

🔑 Key Topics Covered:

• Quantum energy and the Law of Attraction
• Shifting your vibration after a breakup
• Elevating your self-concept to attract the life you deserve
• Practical tips to raise your energy frequency

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Getting over someone isn’t about distracting yourself or moving on too quickly—it’s about transforming yourself. In this episode, we’re diving deep into the real key to healing after a breakup: elevating your self-concept. When you shift your internal identity and rewire the beliefs that keep you stuck, you no longer vibrate on the same level as your past. Suddenly, you’re operating from a place of confidence, worth, and empowerment.

I’ll walk you through how your subconscious mind controls 95% of your thoughts and behaviors—and how that impacts your ability to move on. You’ll discover why visualization, affirmations, and nervous system regulation are game-changers when it comes to rewiring limiting beliefs and stepping into the elevated version of yourself.

In this episode, you’ll learn:
- Why your self-concept is the key to getting over someone for good!
- How your subconscious mind holds onto limiting beliefs—and how to shift them
- Practical tools like visualization, affirmations, and nervous system regulation to reprogram your mind and body
- How transforming your self-concept raises your vibration and attracts a whole new reality!

Connect with me on instagram - @elevatewithsusie

Get your guided visualisation to help you through your breakup - HERE 

Are you ready to hear the story behind my transformation? In this special episode, I’m sharing my personal journey of reinvention after a breakup that left me questioning everything about myself. 

From overcoming self-doubt to discovering the power of my mind, this episode is packed with insights that will inspire you to rewrite your own story.

You’ll hear:
🌟 How I went from feeling stuck in a victim mindset to stepping into my power
🌟 The pivotal moments that kickstarted my personal growth journey
🌟 Why nervous system regulation was the key to making lasting changes
🌟 How I built confidence, stabilized my emotions, and developed a growth mindset
🌟 Why I’m so passionate about helping women realize their power

This episode isn’t just about my story—it’s about showing you what’s possible when you decide to invest in yourself and elevate your self-concept.

Apply for my Next Level You program - HERE

Get a free guided visualisation to transform your life - HERE

In this episode of Quantum Soul Evolution, we dive deep into the powerful link between nervous system regulation and self-concept transformation. If you’re working on reinventing yourself, especially after a life change like a breakup, it’s essential to understand how your nervous system plays a critical role in making your new identity stick. Without this crucial foundation, even the best mindset work can fall short.

In this episode, you’ll learn:

• Why nervous system regulation is the missing link in self-concept work
• Practical tools like breathwork, somatic anchoring, and mindfulness for aligning your body with your desired self-image

Key Takeaway: To become the person you envision, your nervous system needs to feel safe in this new identity. Join me as we explore how to make self-concept work truly transformative by building that foundation of safety and resilience in your body.

✨Connect with me on insta - @susietosh

✨Get your FREE guided visualisation - HERE

✨Check out how we can work together - HERE

In this episode, we’re diving deep into how to level up your self-concept after a breakup and why this shift is essential for reclaiming your power. Whether you're feeling a bit lost, stuck in old patterns, or just ready to elevate your life, this is the episode for you!

We’ll talk about the psychology behind how our minds play tricks on us, like Rosy Retrospection, where we remember the past through rose-tinted glasses, and how it keeps us attached to old identities that no longer serve us. Plus, I’m sharing actionable steps to help you shift your self-concept so that you can step into your true potential after a breakup. This is about you reclaiming your worth, self-confidence, and power, using psychology, neuroscience, and mindset.

After going through my own breakup, I experienced self-doubt and questioned my abilities. But I didn’t just move on – I reinvented myself! And I want to help you do the same. This episode is full of powerful tools and insights to support you in embracing your true potential and creating your next level life.

✨ What you'll learn:

• How your brain tricks you into holding onto the past with Rosy Retrospection
• Why shifting your self-concept is key to breaking free of old patterns
• Practical steps to elevate your self-worth and confidence
• How to use visualizations, affirmations, and aligned action to accelerate your growth

Connect with me on instagram - @susietosh

Get my FREE guided visualisation - HERE

Watch the Next Level You masterclass - HERE

In today’s episode of Quantum Soul Evolution, we dive deep into the transformative power of rewriting your stories and how it directly impacts your self-concept. You might not realize it, but the stories you’ve been telling yourself—whether it’s about your worth, confidence, or potential—are shaping the reality you experience every day. What if you could rewrite those stories to align with the next-level version of yourself?

I’m here to tell you that you can.

Your self-concept isn’t set in stone, and the stories you live by don’t have to define you forever. In this episode, I’ll break down the powerful link between the stories you tell yourself and the self-concept you carry. I’ll show you how to identify limiting beliefs, rewrite your internal narrative, and step into the empowered version of yourself that’s just waiting to emerge.

If you're ready to shift from playing small to living in full alignment with your highest self, this is the episode for you.

Key Takeaways:

• What are the stories you’re living by? How they create your self-concept.
• How to identify limiting stories that keep you stuck in old patterns.
• The power of rewriting your narrative and what it can do for your self-worth and confidence.
• How your new story elevates your self-concept, leading to powerful transformations in your life.
• Practical steps for making this a daily practice to ensure lasting change.

Follow me on instagram @susietosh

In this empowering episode, I dive deep into how fear can become your greatest tool for growth. We’re flipping the script on how we typically see fear—turning it from something that holds you back into the force that propels you forward. You’ll learn practical steps to stop reacting and start responding, building emotional resilience and elevating your self-concept to unlock your next level.

I’ll share insights on how to harness fear and use it to your advantage so you can break through limits and fully step into your power. We’re talking major shifts that will help you rewire your mindset and grow stronger from every challenge you face.

Key takeaways:

• How to transform fear into fuel for personal growth
• Building emotional resilience: responding instead of reacting
• The link between emotional resilience and elevating your self-concept
• Actionable steps to use fear as a catalyst for leveling up

Apply for the Next Level You program HERE

Follow me on instagram @susietosh

Watch the free NLY masterclass HERE