Overactive thoughts, cabin fever, and anxiety - oh my!

What's a brain to do when staying at home leaves it frazzled and freaked out? We speak with Ed Kizer - therapist, outdoors enthusiast, yogi, and expert napper - about taking the plunge and beginning a home meditation practice. Spoiler - no need to be a spiritual rockstar to begin. Mindfulness is for everyone!

We'll cover what meditation is, how to do it, and then we'll practice! Visit our website for more info on Ed, free meditation resources, and past episodes: mentalnotepodcast.com

Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers For a free consultation with a professional therapist, please call 877-411-9578.