In this week's episode I am chatting with Melissa Goeseke who is the owner of Flex Fitness. She answers all the questions you submitted on instagram along with some of my own. We talk getting in shape after being quarantined, the quarantine 15, wearing a mask while working out, pregnancy & postpartum fitness, & so much more! Be sure to let me know what you think of this episode by sending me a message on instagram @elencarmella or consider giving this podcast a five star review. Thank you guys so much for listening! Check out Melissa's studio's instagram: @flexfitness716