Pretty Deep

In this week's episode I am chatting with Melissa Goeseke who is the owner of Flex Fitness. She answers all the questions you submitted on instagram along with some of my own. We talk getting in shape after being quarantined, the quarantine 15, wearing a mask while working out, pregnancy & postpartum fitness, & so much more! Be sure to let me know what you think of this episode by sending me a message on instagram @elencarmella or consider giving this podcast a five star review. Thank you guys so much for listening! Check out Melissa's studio's instagram: @flexfitness716

Today's podcast is all about my 5 year journey with blogging. Has it been worth it? What do I regret? Have I made any money? What criticism have I faced? I answer all this and so much more in today's episode. Be sure to check out my instagram: @elenacarmella & my YouTube: Elena Carmella.

In today's episode I share some of my key skincare products & why I love them. It has taken me 26 years to figure out what works for my skin and what does not, so I figured I would share what I have found in my skincare journey. I am also sharing some tips on how to save money on makeup & skincare. Be sure to let me know what you think of these products & share your favorite skincare products with me. As always, thank you so much for listening. Be sure to subscribe on Apple podcasts or Spotify & share this podcast with a friend. XO, Elena.

Today's podcast episode is all about self care & 2021 resolutions. I am sharing some free resources for health & wellness that I love & you might too! I am gearing up for a great 2021 and I want to share all my secrets for success in 2021 with you as well. As always, thank you so much for listening. Be sure to share this episode with a friend & let me know what you think. Xo, Elena. Show Notes: YouTube: Natacha Oceane (Free at Home Workout)YouTube: Sam Ozkural (Meditation & Manifestation)My YouTube: Elena CarmellaMy Instagram: Elena Carmella

I am back after my little hiatus! Today we are talking about functioning through anxiety, especially in 2020. Are you having trouble managing daily life & any troubles you may be experiencing? This may be the podcast episode for you.

Today's episode focuses on everything blogging related. I not only share my blogging journey, but I share answers to blogging questions I received on Instagram, struggles I have faced along the way, the difference between bloggers and influencers, & SO much more. I hope you like how candid I was about the blogging world. If you are interested in blogging, or have specific questions feel free to send me a direct message on insagram: @elenacarmella.

Today's episode touches on how social media effects anxiety. How does the content we consume on a daily basis change how we see ourselves and our relationships with friends, family, and significant others? How do we analyze the real from the fake? Also we discuss other things can directly effect anxiety. Thank you for joining me today!

Welcome to the first podcast of the Pretty Deep Podcast. In this first episode I am sharing my personal struggle with anxiety and how I manage it on a daily basis. I am excited to share these tools and my story with you.