Day 4,698 of the Watkin Family Quarantine is... Well, it's going. Today Ryann's sharing some challenges and wins as we're shifting the way we work, play and live due to the coronavirus pandemic. 

Tune in to learn: 

• Why your triggers can teach you a ton about yourself.
• Some questions and journal prompts to explore your own emotional healing process. 
• Why black and white thinking isn't serving anyone and what we can do shift the narrative.
• How motherhood can prompt a spiritual awakening (like it has for Ryann 🙋🏻‍♀️)
• Why mindset is the foundation for living a happy life. 
• Why being a part of a community is crucial right now (and always). 
• How to start inner child healing work. 
• Why playfulness and fun are so important and why they take vulnerability. 
• How this pandemic is putting our mortality into perspective and how we can turn our collective grief into gratitude. 

Resources:
The Kate and Mike Show: Working without Childcare while Quarantined
Sign up to get on the Waitlist for Ryann's Embodiment MASTERMIND
The Litt Factor's Elevation Experience Facebook Community