In this episode my friend Kathy Powell joined me tell her story about biking from New York all the way to the West coast. She shares how this experience sparked her love for endurance sports and nature, and how it was a turning point for leaving behind her party lifestyle. Kathy shares the benefits she finds in extreme activities such as 1/2 Ironman's, and the dive into how we can be taking this opportunity in social isolation to grow and connect with ourselves rather than giving into the collective fear mindset. Follow Kathy's adventures on Instagram @heyitskath.

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