This is the ultimate quarantine episode - a raw chat with my real-life sister on the impact of social media and perfectionistic culture on body image, happiness, feelings of productivity, and more. We both get vulnerable and then later share how we come back to ourselves and why you should stop worrying about the "quarantine 15". Thank you Sylvia for joining me!

And as I mention in the intro, this episode is another incredible example of why focusing more on Transformational Coaching with my clients, and looking beyond the food, is imperative. If you would like to book a free Transformational Coaching call with me, visit www.deeplynourishedforlife.com/book and book your time today. I can't wait to speak with you.

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here.