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In this Episode:
I'm talking about the unavoidable topic COVID-19 and everything I’ve learned/ realized thus far from this worldwide pandemic.

I also share my account of my own experience possibly contracting the coronavirus and all the fears I faced while being sick.

How are you feeling mentally? Listen to the end as I offer my insight on coping with the emotional ups and downs isolation/ quarantine can surface and what all I'm doing to stay mentally healthy, combat feeling physically unmotivated, and overwhelmed.


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