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Quarantini 2.0 – Your winter lockdown sanity cocktail
One full week into Lockdown 2.0 in the UK, I share my 'big five' strategies for staying strong, healthy and – most importantly – sane through the weeks and months ahead. Much as we like to think we've done it once already, this round of restrictions brings its own unique set of challenges that we haven't yet experienced. It is therefore important we proceed with caution and awareness, and do the best we can to look after our mental and physical health and wellbeing. Tune in as I share my top arsenal of tools I turn to in any challenging, stressful or emotionally charged period.
CONNECT WITH ME
Connect with me via:
- Instagram & Facebook: @iameverwell
- LinkedIn: Natalia (Nat) Lipecka
- E-mail: [email protected]
ENERGY INTENSIVES
For your personalised one-off energy assessment and 4-week implementation program connect with me via either of the means above quoting 'INTENSIVE' in the subject line, and I'll be more than happy to fill you in and let you know about the next steps.
TODAY'S SPONSOR
This episode is brought to you by Lumie, UK's leading light therapy brand specialising in well-being products that harness the power of light. I've been using Lumie products for years and one of my favourite lifestyle gadgets is the Vitamin L SAD light, which is the perfect pick-me-up for dark winter mornings. Its therapeutic light helps to lift your mood and re-focus your attention, helping you get back down to business. Right now Lumie is offering EVERWELL City listeners a limited time discount of 15% on all full price products until midnight November 20th. Browse the full range at: https://www.lumie.com/collections and use EVERWELL15 at checkout. Terms & conditions apply.
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By Natalia (Nat) LipeckaOne full week into Lockdown 2.0 in the UK, I share my 'big five' strategies for staying strong, healthy and – most importantly – sane through the weeks and months ahead. Much as we like to think we've done it once already, this round of restrictions brings its own unique set of challenges that we haven't yet experienced. It is therefore important we proceed with caution and awareness, and do the best we can to look after our mental and physical health and wellbeing. Tune in as I share my top arsenal of tools I turn to in any challenging, stressful or emotionally charged period.
CONNECT WITH ME
Connect with me via:
- Instagram & Facebook: @iameverwell
- LinkedIn: Natalia (Nat) Lipecka
- E-mail: [email protected]
ENERGY INTENSIVES
For your personalised one-off energy assessment and 4-week implementation program connect with me via either of the means above quoting 'INTENSIVE' in the subject line, and I'll be more than happy to fill you in and let you know about the next steps.
TODAY'S SPONSOR
This episode is brought to you by Lumie, UK's leading light therapy brand specialising in well-being products that harness the power of light. I've been using Lumie products for years and one of my favourite lifestyle gadgets is the Vitamin L SAD light, which is the perfect pick-me-up for dark winter mornings. Its therapeutic light helps to lift your mood and re-focus your attention, helping you get back down to business. Right now Lumie is offering EVERWELL City listeners a limited time discount of 15% on all full price products until midnight November 20th. Browse the full range at: https://www.lumie.com/collections and use EVERWELL15 at checkout. Terms & conditions apply.