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Welcome to the third episode of Quarter Notes. Rich is back from his quick tour of the UK with Danko Jones in support of The Darkness and Black Stone Cherry, so Dré asks the question we’re all dying to know about…what did he eat on the road? 

The guys talk about why it’s important to eat healthy on the road in order to perform at your best. They get a little nerdy on nutrition, but they also chat about Rich’s pre show ritual, and what to do when something unexpected happens during a set.

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