U Got This

Que Será, Será: Awareness + Advocacy (Life-Changers)

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“What will be, will be.” 🌐|💖

It's a holiday weekend (May the 4th / Star Wars Day; Cinco de Mayo) 🎊 -- among many notable themes + cultures celebrated in May, it's also Mental Health Awareness Month.


1 in 4 people are experiencing mental health challenges or navigating mental illness. Despite the illuminating statistics, there is stigma/taboo that has always existed around mental health, leading to many people suffering/witnessing a preventable decline in quality of life or the unfortunate loss of life itself.

This episode will be published on 5/5 -- from a spiritual lens, 5 in numerology represents change, transformation, growth... in the spirit of a new month + clean slate, this episode features curated, conscious conversations with wisdom shared and different perspectives on how to proactively shift (individually and collectively) from hurt/harm to healing. A gentle reminder that the realm of mental health is universal and in some way, shape or form impacts us all. ☯ (more at: ⁠⁠www.ted.com⁠⁠)

  • How to Tap Into Your Awareness: Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.
    • Transforming Generational Trauma to Generational Healing: Board-certified physician and pediatrician Dr. Candice W. Jones addresses how trauma affects individuals medically, emotionally, and mentally -- as well as how it can be passed down from one generation to the next. Dr. Jones also shares the steps necessary for identifying and breaking the cycle to move toward health and wholeness.
      • Changing the Narrative of Mental Health: Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles. In an enlightening conversation with TEDWomen curator Pat Mitchell, Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems.


        • *UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★

        In This Episode:

        • Music (Instrumental): "Latin Grammys" by Action Bronson (prod. by Tommy Mas)

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              • Be Safe, & Stay Well!

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              U Got ThisBy Authentic Service Group (ASG)
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