In this episode's guided meditation we will explore our six senses - sight, sound, smell, taste, touch, and thought - delving deeply into experiencing each one in turn, and also into how it feels when that sense is absent.

A comfortable seated position is recommended for this meditation.

No suggested scent for this one - you will want to smell the naturally occuring scents in your immediate environment.

As it's the start of the year (and the very first episode of this podcast!), our first meditation is a relaxing guided visualisation for the New Year, exploring the themes of reflection, goals, and space. 

Please find a comfy spot to lie down, grab a blanket and pillow, perhaps an eye mask, relax and enjoy.

Suggested scent for this meditation: Bergamot