Step into the balance of light and dark with this Fall Equinox episode, where we explore the sacred transition from summer to fall. Together, we tune into the wisdom of Pallas Athena, sip soothing chamomile, and align with the waning crescent moon and our luteal cycle energy.

In this episode, you’ll discover:

* How Athena’s guidance can help you discern what to carry forward and what to release this season.

* The gentle, grounding power of chamomile tea to calm your nervous system and support reflection.

* The energy of the Fall Equinox, the waning crescent moon, and how it connects to your body’s natural cycles.

* Simple Ayurvedic and elemental practices to bring balance during this seasonal shift.

* A guided reflection and embodiment practice to help you harvest your inner wisdom and prepare for the months ahead.

Perfect for anyone feeling the pull of seasonal change, seeking clarity, and ready to honor their inner rhythms. Pour yourself a cup of chamomile, find a quiet space, and allow this episode to guide you into balance, rest, and renewal.

Anchor Words for the Season:

* Wisdom (Athena)

* Ease (Chamomile)

* Release (Moon / Luteal Phase)

* Grounding (Seasonal Flow / Ayurveda)

Suggested Practices While Listening:

* Brew a cup of chamomile and sip slowly

* Journal your reflections on the past season and intentions for the next

* Move your body gently, stretch, sway, or breathe in alignment with your energy

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit erinmarguerite.substack.com