If you know me then you know that I love, love, LOVE routines and am the self proclaimed Queen Routine

In this episode I share the unexpected path to my reign as Queen Routine and how I realized the routines and “rules” I created to feel in control of my life have begun to control me.

I also discuss:

• Strategies to determine if your habits and routines are supporting you or limiting you
• How controlling external factors will not provide internal stability
• How your habits and routines are keys to self-awareness

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Learn more

https://www.deardumbbitch.com

Mental Health Resources

https://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Your guide to have the best week

https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!

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FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email