We have so much pressure to look good, all the time. Here’s a guided meditation to ease your mind

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We do yoga and facemasks and hair and spend money but when do we ever thank our vagine? Or even tell her I’m sorry? This is for that

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Basically why and how I started Queens

In this episode, I talk to Mocha an extremely intelligent and goal-centered Queen that made a solid choice.

Why she chose, what happened and what she learned

A very short yet lovely guided meditation on appreciating the simple things.

Sleepy time mindfulness

I’m new at this but it’ll get better with practice. I hope it helps

Sequel

From losing my Skin Care company due to domestic violence, to having to go back to dancing in my early 40’s.. my trauma response of being a bitch was understandable, but not ok.