Why does being queer feel so *spiritual*? We find out on this episode, thanks to Jane Lyon — energy healer, coach, and your new spiritual bestie. As a gay girl who spent most of her life closeted, Jane tells us how Buddhism and spirituality helped her come into her sexuality and come OUT to the world. She explains the basics of spirituality (from Reiki to chakras) and how it is deeply connected to the queer experience. We learn how spiritual practice, like yoga and meditation, can help you regulate your emotions and lean into freedom. Plus, why spirituality sometimes gets an *eye roll* in today's culture. If you're intimidated by spirituality, don't worry — Jane is all about making it approachable, accessible, and easy to understand. That's why we took SO MUCH away from this conversation, and we know you will too. Want to work with Jane or listen to her podcast? Find her on IG @janeof801 and search Lyoness Podcast wherever you get your pods!

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