In this podcast episode, Joey and Mark discuss various aspects of health and wellness, emphasising the importance of sleep, natural remedies, and seasonal eating. They delve into the significance of vitamin D and melatonin, the impact of modern living on health, and the necessity of outdoor activity through the winter months.

 

Plus, don't miss the return of the 10-minute tin foil hat takeover, where we dissect the new planetary diet scam agenda and the importance of critical thinking in health-related matters.Join us for a thought-provoking journey!

 

🎧 Tune in now and listen on your favourite platform👇

 

🎧 Spotify: https://open.spotify.com/show/45s078YOsrBRMOkpllXF23?si=958b1fbc5a4d4a85

 

🎧 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-revitalize-your-life-podcast/id1718916282

 

🎥 YouTube: https://www.youtube.com/@RevitalizeYourLifePodcast

 

📲 Follow us on Instagram for more updates, behind-the-scenes content and bonus clips: @RevitalizeYourLifePodcast

 

🧬 Shop Peptides & Red light Therapy: https://rhythmpeptides.com/

 

✨ Don’t forget to like, subscribe, and share this episode with anyone ready to take their health and performance to the next level.