Like the famous bumper sticker declares: “Don’t Believe Everything You Think.” The way we think about things not only affects our physical bodies, but also shapes our current perception of what we consider reality (which may not in fact be true) – and, this especially includes how we view our sense of self. This talk explores how we can use our practice to begin to question not only our habitual beliefs, but our conditioned perceptions as well. (It includes a brief meditation at the end.)