Are you feeling burnt out with everything on your plate? It's probably because there is just too much on your plate.

In this episode, I will talk about how it's common for us to have overly high expectations of ourselves, and that in many ways, society has overly high expectations of all of us humans. We will explore some room for boundaries as well as how to be a little more gentle with yourself in the process. 

Check out my links for more related content:

Website: www.kaylaestenson.com

Instagram: www.instagram.com/kaylaestensonwellness

Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook