We are bombarded with SO MANY messages of how we should be living & the choices we should be making for our health & well being. Especially after the rollercoaster that was 2020.

So many women feel like they are caught somewhere between doing what they think is best for their family & what the media/government/family says is best. It's hard to know what to choose!

Today, Rita & I dive into a topic surrounding advocating for your own health & ways to do that in the world we live in today.


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