I quickly answer some questions about getting started and taking steps to go to therapy.

This week I take a step back from the typical format of the podcast of sharing stories and having a guest so that I can share multiple discussions of mental health, specifically BIPOC mental health. All links are below!

• Uneducated with Cammie Scott

The Stigma of Mental Health with Taylor Patrick

https://open.spotify.com/episode/6pOcoRYoC97R4USVEJfNL2?si=C3YCqKPaT1CvwjbZhBXn7w&dl_branch=1

• The Melanated Social Work Podcast

E.43 Decolonizing Therapy with Dr. Jennifer Mullan

https://open.spotify.com/episode/1NLUn0F6kX0coMqkNJ03zn?si=3asCMhEZSQKaR15NIM3pKQ&dl_branch=1

• Between Sessions

Session 89: Mental Health and the Black Man

https://open.spotify.com/episode/1SHyNFETuScRdOj41zcNcJ?si=9--H6llRQbO7VepULSnWUA&dl_branch=1

• Latinx Therapy

Break the Stigma with Noemi Gonzalez

https://open.spotify.com/episode/4L7sMl71CvnNJAtwwPJAB1?si=hZ0E5shCTvunGD6n2cmPvg&dl_branch=1

• Feeling Asian

Asian seeking Asian (Therapists)

https://open.spotify.com/episode/4RDZBFYvABDk0KCk2JA47X?si=dlErA2gjSduhr5qgxtCnOw&dl_branch=1

• 3 Tips for Finding a Culturally Competent Therapist | Psychology Today https://www.psychologytoday.com/us/blog/hyphenated/202007/3-tips-finding-culturally-competent-therapist