Licensed Mental Health Counselor, Amanda Vacca, speaks on Maternal Mental Health as a mother of two and professional in the field of mental health. For more information or resources please feel free to reach out! 

National Maternal Mental Health Hotline:

1-833-9-HELP4MOMS (1-833-943-5746)

Would you like to share your story on this podcast? Contact me on instagram @brithemhc !

In this episode I ramble a bit while delving into getting diagnosed with ADHD at twenty-five, the influence of transparency on TikTok and the process of it all.

Thank you for listening! 

Would you like to share your story on this podcast? Contact me on instagram @brithemhc ! 

In this episode I chat with my good friend Jess Petty, an early intervention ABA Therapist, mental health and LGBTQIA+ advocate, writer, artist, and small business owner. She speaks about growth, forgiveness and more.  

Follow Jess on Instagram @jess_petty @theanxiousartistco  theanxiousartistco.com

REUPLOADED* This week I am joined by Alex Tilinca and Lexie Scott. We talk competitive fitness, impacts of mental health on physical fitness and importance on finding a community and support system.     

Instagram: @alextilinca & @lexiescottt.  Tik Tok: @lexienalex

REUPLOADED*

In this episode I share my personal journey with gender identity as a non-binary person.

In this episode I share my journey with gender identity as a non-binary person. 

I quickly answer some questions about getting started and taking steps to go to therapy.

This week I take a step back from the typical format of the podcast of sharing stories and having a guest so that I can share multiple discussions of mental health, specifically BIPOC mental health. All links are below!

• Uneducated with Cammie Scott

The Stigma of Mental Health with Taylor Patrick

https://open.spotify.com/episode/6pOcoRYoC97R4USVEJfNL2?si=C3YCqKPaT1CvwjbZhBXn7w&dl_branch=1

• The Melanated Social Work Podcast

E.43 Decolonizing Therapy with Dr. Jennifer Mullan

https://open.spotify.com/episode/1NLUn0F6kX0coMqkNJ03zn?si=3asCMhEZSQKaR15NIM3pKQ&dl_branch=1

• Between Sessions

Session 89: Mental Health and the Black Man

https://open.spotify.com/episode/1SHyNFETuScRdOj41zcNcJ?si=9--H6llRQbO7VepULSnWUA&dl_branch=1

• Latinx Therapy

Break the Stigma with Noemi Gonzalez

https://open.spotify.com/episode/4L7sMl71CvnNJAtwwPJAB1?si=hZ0E5shCTvunGD6n2cmPvg&dl_branch=1

• Feeling Asian

Asian seeking Asian (Therapists)

https://open.spotify.com/episode/4RDZBFYvABDk0KCk2JA47X?si=dlErA2gjSduhr5qgxtCnOw&dl_branch=1

• 3 Tips for Finding a Culturally Competent Therapist | Psychology Today https://www.psychologytoday.com/us/blog/hyphenated/202007/3-tips-finding-culturally-competent-therapist

In this episode I chat with my good friend Jess Petty, an early intervention ABA Therapist, mental health and LGBTQIA+ advocate, writer, artist, and small business owner. She speaks about growth, forgiveness and more.

Follow Jess on Instagram @jess_petty @theanxiousartistco 

theanxiousartistco.com

Want to support Jess this weekend? 

Saturday, October 2: Woodbury Heights Fall Craft Fair (Woodbury Heights, NJ) 

Sunday, October 3: Makers Market at Lot 6 Beer Garden (Malvern, PA)

This week I am joined by Alex Tilinca and Lexie Scott. We talk competitive fitness, impacts of mental health on physical fitness and importance on finding a community and support system. 

Instagram: @alextilinca & @lexiescottt.  Tik Tok: @lexienalex

In this week's episode I delve into the metaphor of America being a melting pot and how it can be harmful. This podcast episode touches on topics of race, culture and privilege.

The Color of Fear (IMDb) https://www.imdb.com/title/tt0484384/