In this episode of QuettaPinchingMoreofLife, I’m spilling the tea on what I learned from online counseling group sessions about narcissistic abuse, trauma bonds, self-love, and discovering who I really am.
We’re talking about why I used to apologize for things I didn’t even do, why trauma bonds feel like emotional super glue, and how self-love turned out to be the plot twist I didn’t see coming.
With humor, real-life examples, and a few “girl, I know you didn’t!” moments, I break down why understanding these patterns is so important — and how they can shape (or sabotage) your relationships if you don’t catch them early.
If you’ve ever wondered why you kept choosing the same person with a different face, why boundaries felt illegal, or why healing feels like a full-time job, this episode is for you.
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