Here is today's communion meditation.

Lately we have talked about having "One Great Day." To focus on having one really great day where we bring God into the day with us, have the fruit of the Spirit flowing, walk in love, take action on what we know to do, and connect with people.

But as much as we may try to have one great day sometimes things get off track. In order to have one great day I think we need the ability to make quick adjustments, so that the whole day doesn't get derailed. 

In today's communion we are asking God to help us be people who make quick adjustments when we know they are needed.

Today's Health and Fitness Tip

We also need the ability to make quick adjustments in our health and fitness. If something gets off track in our health and fitness, we need the ability to adjust. 

 I am praying for you.

Daniel