In this quick and dirty meditation we take 5 minutes to tackle anxiety and unwanted thoughts that run our lives. Pull up a chair, pop in some headphones, and take this next 5 minutes just for you.

Please take a few moments to screenshot and share or post the link to this podcast on your social media and take me @krissykrash I want to know that you meditated today!

Life is a Contact Sport.
Win.

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