Do mental and emotional health ever feel heavy, or like it may be too difficult to address?

Believe it or not, there are some simple but effective things we can do that can really make a difference in how we feel.  Putting some of these activities into our week can really help us use healthy strategies instead of turning to damaging vices. 

Listen in and let your imagination flow as we discuss some of the broad categories of activities that can bring some relief and peace without a lot of preparation.  But pay close attention to the ones that make the biggest difference.