Do mental and emotional health ever feel heavy, or like it may be too difficult to address? Believe it or not, there are some simple but effective things we can do that can really make a difference in how we feel.  Putting some of these activities into our week can really help us use healthy strategies instead of turning to damaging vices.  Listen in and let your imagination flow as we discuss some of the broad categories of activities that can bring some relief and peace without a lot of preparation.  But pay close attention to the ones that make the biggest difference.

Do mental and emotional health ever feel heavy, or like it may be too difficult to address? Believe it or not, there are some simple but effective things we can do that can really make a difference in how we feel. Putting some of these activities into our week can really help us use healthy strategies instead of turning to damaging vices. Listen in and let your imagination flow as we discuss some of the broad categories of activities that can bring some relief and peace without a lot of preparation. But pay close attention to the ones that make the biggest difference.

Do mental and emotional health ever feel heavy, or like it may be too difficult to address? Believe it or not, there are some simple but effective things we can do that can really make a difference in how we feel.&nbsp; Putting some of these activities into our week can really help us use healthy strategies instead of turning to damaging vices.&nbsp; Listen in and let your imagination flow as we discuss some of the broad categories of activities that can bring some relief and peace without a lot of preparation.&nbsp; But pay close attention to the ones that make the biggest difference.

Quick and Easy Pick Me Ups for Total Well Being

It can be really hard to fix a marriage when you feel broken inside.  It can be a challenge to try to meet your spouse's needs when your own are not being met or even fully understood.  If you grew up religious or with high moral standards, this can add even more stress to the equation.  This is a podcast that talks about the many challenges in marriage, and yes, even intimacy, and how they are effecting you on a personal level.  Each week we take a deep dive into what is keeping your foot on the brakes when it comes to your arousal levels and what drives you to step on the accelerator.  As your certified Life Coach, we will explore many fascinating topics, such as the different styles of arousal, the many types of intimacy, how blame effects our mood, the reasons we engage in these recreational shenanigans in the first place, and how life coaching skills get us through it all.

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Religion & Spirituality

Education

Self-Improvement

Relationships

It can be really hard to fix a marriage when you feel broken inside. It can be a challenge to try to meet your spouse's needs when your own are not being met or even fully understood. If you grew up religious or with high moral standards, this can add even more stress to the equation. This is a podcast that talks about the many challenges in marriage, and yes, even intimacy, and how they are effecting you on a personal level. Each week we take a deep dive into what is keeping your foot on the brakes when it comes to your arousal levels and what drives you to step on the accelerator. As your certified Life Coach, we will explore many fascinating topics, such as the different styles of arousal, the many types of intimacy, how blame effects our mood, the reasons we engage in these recreational shenanigans in the first place, and how life coaching skills get us through it all.

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Quick and Easy Pick Me Ups for Total Well Being

Quick and Easy Pick Me Ups for Total Well Being

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