Points to Ponder as you listen: <ul><li>What's most importnat to you during the holidays?</li><li>What causes you stress? </li><li>Do you judge how you feel during the holidays?</li><li>What are your expectations?  Have you communicated these?</li></ul> <a href='https://www.thelazygeniuscollective.com/'>The Lazy Genius Collective</a> (just peruse her episodes--guarantee you'll find something of interest) <a href='https://thecouchnextdoor.buzzsprout.com/2285228/episodes/14916125-1-quick-check-in-self-care'>Quick Check In: Self Care episode</a> Follow me: <a href='https://www.instagram.com/candicefraserlpc/'>@candicefraserlpc</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2285228/open_sms">I'd love to hear from you! Send a message to the show about the show.</a>

Points to Ponder as you listen: What's most importnat to you during the holidays?What causes you stress? Do you judge how you feel during the holidays?What are your expectations? Have you communicated these? The Lazy Genius Collective (just peruse her episodes--guarantee you'll find something of interest) Quick Check In: Self Care episode Follow me: @candicefraserlpc I'd love to hear from you! Send a message to the show about the show.

Points to Ponder as you listen:&nbsp;<ul><li>What's most importnat to you during the holidays?</li><li>What causes you stress?&nbsp;</li><li>Do you judge how you feel during the holidays?</li><li>What are your expectations?&nbsp; Have you communicated these?</li></ul> <a href="https://www.thelazygeniuscollective.com/" rel="noopener noreferrer">The Lazy Genius Collective</a> (just peruse her episodes--guarantee you'll find something of interest) <a href="https://thecouchnextdoor.buzzsprout.com/2285228/episodes/14916125-1-quick-check-in-self-care" rel="noopener noreferrer">Quick Check In: Self Care episode</a> Follow me: <a href="https://www.instagram.com/candicefraserlpc/" rel="noopener noreferrer">@candicefraserlpc</a><a href="https://www.buzzsprout.com/twilio/text_messages/2285228/open_sms" rel="noopener noreferrer">I'd love to hear from you! Send a message to the show about the show.</a>

QUICK CHECK-IN (HOLIDAY EDITION): Self Care

Happy Hour meets Therapy on The Couch Next Door.&nbsp; Each episode blends real conversations, laughter, and a touch of courage as we dive into life’s messy, beautiful, and downright unpredictable moments. From relationships and mental health to personal growth and everything in between, we’re here to keep it real, relatable, and refreshingly honest.&nbsp; Each episode is hosted by Candice Fraser, a licensed professional counselor with a distinctive approach to therapy and a mission to inspire and equip her audience through compelling stories and conversations within the mental health landscape.&nbsp; Candice's couch is a comfortable place to learn how to care for ourselves and those around us well. Come hang out!

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Happy Hour meets Therapy on The Couch Next Door.  Each episode blends real conversations, laughter, and a touch of courage as we dive into life’s messy, beautiful, and downright unpredictable moments. From relationships and mental health to personal growth and everything in between, we’re here to keep it real, relatable, and refreshingly honest.  Each episode is hosted by Candice Fraser, a licensed professional counselor with a distinctive approach to therapy and a mission to inspire and equip her audience through compelling stories and conversations within the mental health landscape.  Candice's couch is a comfortable place to learn how to care for ourselves and those around us well. Come hang out!

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QUICK CHECK-IN (HOLIDAY EDITION): Self Care

QUICK CHECK-IN (HOLIDAY EDITION): Self Care