This meditation is meant to be used in transition! When moving from one task to the next, in between meetings, or even in between Netflix episodes. This small act of checking in, for whatever amount of time, from 10 second to 10 minutes, builds self-awareness and truly knowing yourself. 

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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.