A quick 13-minute meditation to come back to you. Feel free to use this meditation at any time during your morning, midday, or evening to calm any thoughts of the mind and bring yourself back to your core center of you. Take just a few minutes out of your day this week to focus on your mind, your body, and most importantly your breath. Website: www.theembodyedit.comIG: @theembodyedit | @emilydewberry

A quick 13-minute meditation to come back to you. Feel free to use this meditation at any time during your morning, midday, or evening to calm any thoughts of the mind and bring yourself back to your core center of you. Take just a few minutes out of your day this week to focus on your mind, your body, and most importantly your breath. Website: www.theembodyedit.com IG: @theembodyedit | @emilydewberry

A quick 13-minute meditation to come back to you. Feel free to use this meditation at any time during your morning, midday, or evening to calm any thoughts of the mind and bring yourself back to your core center of you. Take just a few minutes out of your day this week to focus on your mind, your body, and most importantly your breath. Website: www.theembodyedit.comIG: @theembodyedit | @emilydewberry

Quick Coming Back to You Meditation

Welcome to Breath Sessions — a space where breath meets body, and modern wellness gets personal. Hosted by Emily Dewberry, breathwork facilitator, movement teacher, and founder of The Embody Edit.

Breath Sessions brings you grounded conversations with wellness entrepreneurs, fitness leaders, mental health experts, and heart-led humans creating change in their corner of the world. Expect interviews, solo drop-ins, and bite-sized breathwork sessions to help you regulate, reconnect, and rise into your next version. Because wellness isn’t just a practice. It’s a way of being.

Education

Self-Improvement

Welcome to Breath Sessions — a space where breath meets body, and modern wellness gets personal. Hosted by Emily Dewberry, breathwork facilitator, movement teacher, and founder of The Embody Edit. Breath Sessions brings you grounded conversations with wellness entrepreneurs, fitness leaders, mental health experts, and heart-led humans creating change in their corner of the world. Expect interviews, solo drop-ins, and bite-sized breathwork sessions to help you regulate, reconnect, and rise into your next version. Because wellness isn’t just a practice. It’s a way of being.

Share Quick Coming Back to You Meditation

Sign up to save your podcasts

Quick Coming Back to You Meditation

Quick Coming Back to You Meditation