Welcome to Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is a quick core workout you can do in just a few minutes. Strengthening your core improves posture, balance, and stability. Here's a quick routine.

Start with 30 seconds of planks. Keep your body in a straight line, tightening your core. Next, do 20 bicycle crunches, alternating sides. Finish with 30 seconds of Russian twists, using your core to twist your torso from side to side. This routine is short but powerful, engaging all parts of your core. A strong core is the foundation of a healthy body.

Thanks for tuning in to this episode of Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. If you enjoyed this episode, hit that like button, leave a comment, and share it with friends and family. We'd love to hear your thoughts. So don't forget to write a review. For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup. Stay connected, stay healthy, engage that core and we'll catch you next time.