Welcome to Episode 11. In this two minute meditation I teach you a simple yet effective breathing technique you can do throughout your day to get instant calmness. And yes it just takes 2 minutes. In case you find it hard to follow the guided version, here is the counting for this technique: inhale for 4 counts,hold for 3 counts, exhale for 6 counts, and then hold for 2 counts and repeat 8 times(This will give you 2 minutes of breathing when you follow a 15 second cycle). You will be amazed how relaxed, refreshed and refocused you feel after only 2 minutes of breathing. 
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Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. 
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love,
Cheryne



Episode 11 Quick & Easy Breathing Technique

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Guided meditations anytime, anywhere led Cherye Blom, author of The Courage to Be You. Do you struggle to get out of your head? Cannot stop your thoughts or racing mind? Needing some time to STOP, BREATHE and REFRESH your focus? Check out our guided meditations to relax, release, recharge and refocus your thoughts.

Health & Fitness

Welcome to Episode 43. Today's meditation is called Open Your Heart Guided Meditation. 
The heart is the emotional center of the body. Every experience and every emotion is stored in the heart. Imagine how much residue and heaviness is stuck in the heart?
When the heart is blocked, our energy is de-pressed. We can lack a sense of joy and find it difficult to be in the present moment. By cleansing out the emotional goo, we can begin to feel joy again. We can forgive and observe others more compassionately. We begin to feel free. Now our inner light (our true nature) can shine authentically with courage and grace.
Imagine how we would relate to each other with an open heart and elevated consciousness. We could heal the world.
Become a Paid Subscriber and unlock all episodes: ⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠
Want to enhance your meditation practice?
Check out ⁠⁠⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as little as $2.99/month. I hope you're checking that out and would love to hear how you're going.

Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love, Cheryne

Get your copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. 
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional. 
** If you are in crisis and need emergency support,
Please consult these⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠ **

Episode 43- Open Your Heart Guided Meditation

Today's meditation is called Dancing with the Quantum. This is a beautiful practice to remind you that you are always interacting with universal energy.
We are always imprinting the world around us and the vibration of emotion that we are putting out onto the quantum field determines what comes back to us. So,  this is really about the law of attraction and activating your ability to manifest magnificence into your life. Become a conscious creator and become aware of everything that you are attracting, everything that you are putting out, and what you are drawing in.
Be sure to tune into Episode 42, where I interview Nanette Abbott about how to Nurture and Nourish your Nervous System. We got into a great conversation about our energetic body and how our chakras interact and influence our nervous system function. 
Become a Paid Subscriber and unlock all episodes: ⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠

Want to enhance your meditation practice?
Check out ⁠⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as little as $2.99/month. I hope you're checking that out and would love to hear how you're going.

Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love, Cheryne

Get your copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional. 
** If you are in crisis and need emergency support,
Please consult these⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠ **

Episode 42- Dancing with the Quantum Guided Meditation

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Today's meditation is called Instant Calm, and this is a 
quick meditation to help you settle your mind and your emotions.A great one to help you if you need to quickly refocus or ground your energy.
Want to enhance your meditation practice?
Check out ⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as little as $2.99/month. I hope you're checking that out and would love to hear how you're going.

Get your copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love, Cheryne
Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional. 
** If you are in crisis and need emergency support,
Please consult these⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠ **

Episode 40 - Instant Calm Guided Meditation

Welcome to Peace in my pocket your handy podcast show
guiding you through meditations anytime anywhere so you can refresh your focus 
 This podcast is all about helping you master your calm
and find inner peace. 
 Most things in our world are designed to speed us up.
Make us better beings or prove our worth. 
What if the goal wasn’t to be more?
What if the goal was to master inner peace? 
Imagine living your life in a state of inner peace.
Your nervous system is calm, less emotional and able to access your higher
thinking. This helps you have harmonious
relationships and make empowering choices aligned with a meaningful purpose. 
Yes, life can be this easy and blissful!
Here, you will find a variety of guided meditations all for
free. And as a subscriber, you can enjoy all the self-development courses for
only $3.00 a month. 
Thank you for being part of my community and I look
forward to seeing you on the inside 
Lots of love,
 Cheryne 
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe



Welcome to Peace in My Pocket (Trailer)

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Forgiveness is the key to freedom. Today's episode guides you through a unique 3 step approach to forgiveness. 
Allow yourself to let go and grow! Enjoy x

Want to enhance your meditation practice?
Check out ⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as little as $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUR FREE 7-DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠ to download your free course⁠ .


Get your copy of ⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠⁠


Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love,
Cheryne
Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional. 
** If you are in crisis and need emergency support,
Please consult these⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠ **






Episode 11 Quick & Easy Breathing Technique

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