Welcome to Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is about mindful eating, an easy way to improve your relationship with food.

Mindful eating means paying attention to what and how you eat. Start by slowing down during meals. Take small bites, chew thoroughly, and savor the flavors and textures of your food. Listen to your body's hunger and fullness signals eat when you're hungry. Stop when you're satisfied.

This practice not only helps with digestion but can also reduce overeating and stress around food. Make mindful eating a habit and you'll feel more in tune with your body's needs.

Thanks for tuning in to this episode of Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. If you enjoyed this episode, hit that like button, leave a comment, and share it with friends and family. We'd love to hear your thoughts, so don't forget to write a review. For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup. Stay connected, stay healthy, practice mindful eating, and we'll see you next time.